paupeque's Journal, 21 Apr 19

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Weigh In record (no journal entry) for 21 April 2019

67.3 kg Lost so far: 15.6 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2019:

1130 kcal

Fat: 66.63g | Prot: 18.23g | Carbs: 116.43g. Breakfast: Plátano. Lunch: Empanada de Pino, Empanada de Pino. Snacks/Other: Chocolates el Nogal Chocolate Amargo el Nogal. more...

2134 kcal

Exercise: Squats (Legs) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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paupeque's Journal, 21 Apr 19

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paupeque's Weight History