Weigh In record (no journal entry) for 21 April 2019
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45.6 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 67.58g | Prot: 107.86g | Carbs: 74.49g.
Breakfast: Media Palta, Calo Leche Semidescremada, Huevo, Sabu Semilla de Chia, Clara de Huevo. Lunch: Valor Chocolate Amargo sin Azúcares Añadidos, Colorado Atún Lomitos En Aceite. Dinner: Coco, Marco Polo Maní sin Sal, Supletech Women Whey Protein, Huevo, Clara de Huevo, Protein Yogurt. Snacks/Other: Tucapel Galletas de Arroz, En Linea Manjar, Act II Palomitas Sabor Cinema Dulce, Ciruela. more...
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Losing 2.1 kg a Week
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