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MuradowaB
Journal
21 Apr 19
MuradowaB's Journal, 21 Apr 19
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Weigh In record (no journal entry) for 21 April 2019
55 kg
Lost so far:
0.5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2019:
1135 kcal
Fat: 28.31g | Prot: 32.41g | Carbs: 188.35g.
Breakfast:
Банан, Молочные Горки Творог Обезжиренный.
Lunch:
Лаваш.
Dinner:
HELL Энергетик , Мороженое.
Snacks/Other:
Энергетик, Чипсы.
more...
1490 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
Losing 1.2 kg a Week
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MuradowaB's Weight History
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