shahdbelal646's Journal, 21 Apr 19


View Diet Calendar, 21 April 2019:
736 kcal Fat: 31.26g | Prot: 34.64g | Carbs: 85.19g.   Breakfast: Coffee, Green Tea, Cherry Tomatoes, عيش سن طري Bread , Americana Fava Beans فول كدمس. Lunch: Rabbit, Vegetable Soup (Home Recipe), Potato. Dinner: Fried Egg. Snacks/Other: English Walnuts , Almonds , Banana, Orange. more...
1825 kcal Exercise: Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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