Weigh In record (no journal entry) for 21 April 2019
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62.4 kg
Lost so far: 2.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 26.98g | Prot: 36.90g | Carbs: 115.29g.
Breakfast: Раница Молоко 2,6%, Изюм, Курага, Чернослив, Финик, Перловая Каша. Lunch: Сметана, Щи с Мясом, Сыр Голландский, Ржаные Хлебцы. more...
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1740 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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Майяchem's Weight History
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