Weigh In record (no journal entry) for 21 April 2019
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86 kg
Lost so far: 0.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 84.68g | Prot: 101.02g | Carbs: 164.84g.
Breakfast: Nestle Ricoffy, Clover Full Cream Fresh Milk, Bokomo Weet Bix. Lunch: Lamb, White Potatoes (Flesh and Skin, Baked), Chicken Breast, Mixed Vegetables (Frozen), Butter. Snacks/Other: Milk Chocolate, Chocolate Cake (with Chocolate Icing), Beacon Marshmallow Easter Egg, Castle Lite (Bottle). more...
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Losing 1.8 kg a Week
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