pinoccio70's Journal, 30 Dec 12

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Weigh In record (no journal entry) for 30 December 2012

98.7 kg Lost so far: 2.5 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2012:

1640 kcal

Fat: 58.37g | Prot: 77.08g | Carbs: 201.05g. Breakfast: kaffee. Lunch: käse, Vollkorn. Dinner: gehacktes, hörnli. more...

3596 kcal

Exercise: Bicycling (fast) - 15/mph - 1 hour, Exercise machine (slow) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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pinoccio70's Journal, 30 Dec 12

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