Weigh In record (no journal entry) for 21 April 2019
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69.6 kg
Lost so far: 7.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 79.60g | Prot: 50.70g | Carbs: 196.06g.
Breakfast: Kaffee mit Milch. Lunch: Eierwaffeln, TiP Sprühsahne, Streuselkuchen. Dinner: Rustlers Cheese Twin Pack, Gemischter Salat mit Dressing, Meisterklasse Putenzwiebelmettwurst, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Wasa Roggen Dünn. Snacks/Other: Coppenrath & Wiese Butter Cookies Zuckerfrei, Leitungswasser, SodaStream Kirsche ohne Zucker. more...
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2180 kcal
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Exercise:
Sitting - 3 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 3 hours, Resting - 10 hours, Sleeping - 6 hours and 45 minutes. more...
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steady weight
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mamou2905's Weight History
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