Weigh In record (no journal entry) for 21 April 2019
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82.2 kg
Lost so far: 10.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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200 kcal
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Fat: 11.25g | Prot: 16.51g | Carbs: 4.29g.
Breakfast: Gekochtes Ei, Goldähren Eiweißbrot (50g). more...
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Gaining 1.4 kg a Week
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Commanch's Weight History
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