Weigh In record (no journal entry) for 21 April 2019
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53.6 kg
Lost so far: 10.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 59.25g | Prot: 38.78g | Carbs: 119.49g.
Breakfast: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik, Nasi Goreng. Lunch: Bimoli Minyak Goreng, Royco Royco Ayam, Gula Pasir, Garam, Bawang Bombay Dimasak, Bawang Putih, Telur Dadar atau Telur Orak-Arik, Tahu Goreng, Sawi Dimasak (dari Segar), Buncis. Dinner: Nestle Nestum. Snacks/Other: Belvita Belvita Breakfast. more...
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Gaining 0.4 kg a Week
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aisyafdl's Weight History
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