Weigh In record (no journal entry) for 21 April 2019
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68.5 kg
Lost so far: 7.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 125.82g | Prot: 90.32g | Carbs: 68.72g.
Breakfast: 곰국, ZenWise MCT Oil, 아이허브 기버터, ZenWise MCT Oil, 스포츠리서치 콜라겐 팹티드, 아이허브 기버터, 아메리카노. Dinner: 김, 동원 꽁치 통조림, 찰밥. more...
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Gaining 1.4 kg a Week
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