Weigh In record (no journal entry) for 21 April 2019
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76.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 74.11g | Prot: 58.47g | Carbs: 149.08g.
Breakfast: Дальпико Палтус Подкопченный, Хлеб Черный, Royal Cake Protein Cookie Миндаль-Лимон. Lunch: Глобус Котлета Капустная. Dinner: Печень Говяжья, Рис Вареный. Snacks/Other: Snickers Сникерс, Русский Сэндвич Сэндвич с Салями. more...
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Losing 0.7 kg a Week
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elvirkamyp's Weight History
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