Weigh In record (no journal entry) for 21 April 2019
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 39.97g | Prot: 48.05g | Carbs: 286.76g.
Breakfast: 燒餅, 義美 無糖黑豆漿, 水煎包, 菜包. Lunch: 香蕉, 芭樂, 餅乾. Dinner: 牛肉麵. Snacks/Other: 芭樂, 金車 奧利多水, 宏亞 蜜蘭諾千層鬆塔, 旺旺 雪餅, 鳳梨, 香蕉. more...
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Gaining 2.1 kg a Week
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