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denisoliq
Journal
20 Apr 19
denisoliq's Journal, 20 Apr 19
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Weigh In record (no journal entry) for 20 April 2019
67.2 kg
Lost so far:
0 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2019:
1275 kcal
Fat: 59.20g | Prot: 50.42g | Carbs: 129.58g.
Breakfast:
Ого Мюсли Запечённые с Бананом, Кофе с Молоком.
Lunch:
Апельсин, Соус Салата "Цезарь", Рыба Отварная.
Dinner:
Макароны или Лапша с Сыром.
more...
1896 kcal
Exercise:
Тренировка для женщин - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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denisoliq's Weight History
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