nina_nini's Journal, 20 Apr 19

nina_nini's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 April 2019

88.2 kg Lost so far: 0 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2019:

611 kcal

Fat: 22.40g | Prot: 39.37g | Carbs: 68.91g. Breakfast: Buah Pir, Herbalife F1 Nutritional Shake Mix. Lunch: Telur Rebus Lunak, Tahu Kukus, Tempe Bacem, Sayuran Rebus (tanpa Daging). Snacks/Other: Bakso Daging Sapi. more...

2334 kcal

Exercise: Studying - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...

Gaining 8.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nina_nini's Weight History

View Complete History

nina_nini's Journal, 20 Apr 19

Submit a Comment

nina_nini's Weight History