Wow, I actually ate too little yesterday. First time in maybe a decade :-) Starting to get into a routine, and enjoying the food.
|
128.4 kg
Lost so far: 3.2 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2012:
|
887 kcal
|
Fat: 28.73g | Prot: 118.77g | Carbs: 37.77g.
Breakfast: IP drink - pina colada, babybel, Salsa, Egg. Lunch: EAS protein shake (powder). Dinner: Turkey, ideal protein broccoli and cheese, Costco Normandy mixed vegetables. Snacks/Other: Diet pepsi. more...
|
Losing 9.5 kg a Week
|