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Bolasana
Journal
20 Apr 19
Bolasana's Journal, 20 Apr 19
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Weigh In record (no journal entry) for 20 April 2019
84.8 kg
Lost so far:
21.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2019:
1231 kcal
Fat: 57.69g | Prot: 82.87g | Carbs: 86.13g.
Breakfast:
Café com Leite Desnatado.
Lunch:
Leão Chá Mate Natural, Churrasco.
Dinner:
Empadão de Frango.
Snacks/Other:
Sadia Coração de Frango.
more...
2705 kcal
Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Bolasana's Weight History
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