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Federico Piazza
Journal
20 Apr 19
Federico Piazza's Journal, 20 Apr 19
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Weigh In record (no journal entry) for 20 April 2019
77.8 kg
Lost so far:
3.4 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2019:
226 kcal
Fat: 3.68g | Prot: 5.85g | Carbs: 45.58g.
Breakfast:
Banana, Caffè (dalla Moca).
Lunch:
Yogurt Intero alla Frutta Mista.
more...
2124 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Federico Piazza's Weight History
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