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sudah ma mkn malamnya,ngemilnya,,
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1465 kcal
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Fat: 52.92g | Prot: 95.38g | Carbs: 157.62g.
Breakfast: Kurma, ABC White Coffee, Telur Rebus Lunak. Lunch: Sayur Campuran, Terong Goreng, Paha Ayam, Kentang (Daging, tanpa Garam, Direbus). Dinner: Kacang Macadamia Sangrai Kering (dengan Tambahan Garam), Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Khong Guan Saltines Vegetables Crackers, Nanas, Jambu Biji, Coklat Manis atau Gelap, Jeruk, almond crisp cookies. more...
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1874 kcal
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Exercise:
Plank - 5 minutes, 200 tangga - 3 minutes, Resting - 16 hours and 52 minutes, Sleeping - 7 hours. more...
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