АмелиСултан's Journal, 20 Apr 19

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Weigh In record (no journal entry) for 20 April 2019

64.6 kg Lost so far: 1.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2019:

1097 kcal

Fat: 28.80g | Prot: 42.50g | Carbs: 160.45g. Breakfast: Золотой Колос Хлебцы 5-Зерновые, Карат Violette Творожный Сыр с Зеленью, Авокадо Авокадо, Овсяные Хлопья #3. Dinner: Вареники с Творогом. Snacks/Other: Кофе с Молоком, Чай с Молоком. more...

1641 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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АмелиСултан's Journal, 20 Apr 19

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