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ayman nada14
Journal
20 Apr 19
ayman nada14's Journal, 20 Apr 19
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Weigh In record (no journal entry) for 20 April 2019
110 kg
Lost so far:
9 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2019:
1859 kcal
Fat: 43.39g | Prot: 107.90g | Carbs: 273.29g.
Breakfast:
شامي خبز ابيض, فلافل, فول.
Lunch:
التفاح, الكمثرى (الإجاص), ساندويتش دجاج فاهيتا مع الخس والطماطم والجبن على الخبز المسطح العربي.
Dinner:
سلطة الخس مع خضار متنوعة (بما في ذلك الطماطم و/أو الجزر), خبز, سمك السلمون المدخن.
more...
2707 kcal
Exercise:
Walking (slow) - 2/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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ayman nada14's Weight History
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