Weigh In record (no journal entry) for 20 April 2019
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87.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 5.04g | Prot: 80.12g | Carbs: 39.28g.
Breakfast: Äpple, Lindahls Kvarg. Snacks/Other: Arla Laktosfri Lättmjölk, Body Science Whey 100%. more...
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Gaining 3.5 kg a Week
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