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6.55 AM 5.6 last 9 HRS fast (PB at 9PM )awoke around 4.30 and not really back to sleep fully. too much fat at dinner again?
BF at work at 10.45 2 eggs 4 bacon, and 2 more bacon later, a few plain almonds around 4 pm.
BG 5.4 @ 4 PM about 4 hours from lunch when I got home from work. went to grocer and took a cab home. had a few almonds 1 oz or so.
BK 0.7 was it the yogurt/raspberrries or the other day the added ketones in CO coffee?? that raised the level,
BG @ 7 PM 6.4 1.5 hours after supper and 45 minutes after cheese.
3 oz steak, 1 cup mixed leeks/broccoli, 2 oz fried mushrooms, about 2 TBSP fat. @ 5 ish PM then 2 oz swiss cheese at about 6.10 PM. I am thinking again this is the cheese/dairy?
Tomorrow I will have no dairy other than HWC in coffee
going to have some PB at 7.20
View Diet Calendar, 29 December 2012:
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1775 kcal
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Fat: 151.98g | Prot: 80.13g | Carbs: 33.07g.
Breakfast: adams , HWCcoffee. Lunch: bacon, bacon, egg. Dinner: swiss cheese, leeks, brussel sprouts, coconut oil, mushrooms, steak. Snacks/Other: Adams peanut butter chunky. more...
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3204 kcal
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Exercise:
Resting - 3 hours and 5 minutes, Desk Work - 6 hours and 20 minutes, Walking (moderate) - 3/mph - 5 hours and 35 minutes, Sleeping - 9 hours. more...
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