Weigh In record (no journal entry) for 20 April 2019
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67 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 28.20g | Prot: 41.00g | Carbs: 100.86g.
Breakfast: Jus Apel, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Soto Ayam. Lunch: Chicken Nugget, Perkedel Jagung. Dinner: Bayam, Semur Daging, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.4 kg a Week
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Shinta Prasetyo's Weight History
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