Weigh In record (no journal entry) for 20 April 2019
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73.1 kg
Lost so far: 3.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 39.52g | Prot: 36.11g | Carbs: 146.52g.
Breakfast: AH Advocado, Campina Halfvolle Melk, Campina Magere Yoghurt 0% Vet, Demeter Havervlokken Grof, Engels Walnoten, Appels, Banaan. Lunch: Pindakaas, Zuurdesem Brood. Dinner: Kool, AH Gegrilde Courgette, Gekookt Ei, Merlot, Uien, Knoflook. more...
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2289 kcal
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Exercise:
Gym - 20 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Circuit Training - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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john1949hotmail's Weight History
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