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Betty戀
Journal
20 Apr 19
Betty戀's Journal, 20 Apr 19
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View Diet Calendar
, 20 April 2019:
1491 kcal
Fat: 81.74g | Prot: 57.73g | Carbs: 133.17g.
Breakfast:
奇亞籽, 桂格(Quaker) 燕麥片, 光泉 無加糖鮮豆漿, 芝麻醬, 福樂 頂級鮮奶優格(無糖), Costco 無調味綜合堅果, 酪梨, 蘋果.
Lunch:
鹌鹑蛋, 花生醬, 肯德基 (KFC) 原味蛋塔, 馬可先生 桂圓五穀米雜糧饅頭.
Snacks/Other:
花生, 7-11 中熱拿.
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