Weigh In record (no journal entry) for 20 April 2019
|
77.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1720 kcal
|
Fat: 63.12g | Prot: 61.86g | Carbs: 232.58g.
Breakfast: 炸薯餅(冷凍), 玉米濃湯, 漢堡(單層加調味醬). Lunch: 肉羹麵. Dinner: 統一 布丁, 全麥通心粉, 炸雞排, 餅乾, 玉米濃湯, 蟹肉條. Snacks/Other: 旺旺 雪餅. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|