Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kuo19750926
Journal
20 Apr 19
kuo19750926's Journal, 20 Apr 19
kuo19750926's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 April 2019
65 kg
Lost so far:
8 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2019:
464 kcal
Fat: 8.55g | Prot: 28.71g | Carbs: 57.63g.
Breakfast:
御松奇亞黑白籽, 水煮蛋, 栗香地瓜, 古早傳統無糖豆奶, 黑咖啡.
Snacks/Other:
Curves 乳清蛋白(紅豆).
more...
1788 kcal
Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kuo19750926's Weight History
View Complete History