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naek turun naek turun udeh kaya harga sembako ya,heheheee
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61 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 56.83g | Prot: 77.00g | Carbs: 160.26g.
Breakfast: Tepung Putih, Pepaya, Selada Kol, Wortel, Tumis Buncis, Bango Kecap Manis, Tahu Bacem, Tempe Bacem, Putih Telur Matang, Kentang (Daging, tanpa Garam, Direbus). Lunch: Sambal Goreng, Ceker, Tempe Goreng, Wortel Dimasak, Oyong, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Wortel Dimasak, Oyong, Bihun (Dimasak), Ceker. Snacks/Other: Manggis, Duku, Brownies, Pepaya. more...
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Losing 1.8 kg a Week
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