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judibird
Journal
02 Jul 10
judibird's Journal, 02 Jul 10
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Weigh In record (no journal entry) for 02 July 2010
81.0 kg
Lost so far:
33.7 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 02 July 2010:
635 kcal
Fat: 9.04g | Prot: 36.44g | Carbs: 111.35g.
Breakfast:
Light Thick & Creamy Cinnamon Roll, swiss miss cocoa, special k bar.
Lunch:
nectarine, subway turkey 6".
more...
2973 kcal
Exercise:
Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Standing - 2 hours, Sitting - 5 hours, Bicycling (moderate) - 13/mph - 30 minutes.
more...
Losing 3.2 kg a Week
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judibird's Weight History
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