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pandabau
Journal
19 Apr 19
pandabau's Journal, 19 Apr 19
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Weigh In record (no journal entry) for 19 April 2019
84.9 kg
Lost so far:
3.1 kg
.
Still to go:
19.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2019:
857 kcal
Fat: 28.62g | Prot: 53.88g | Carbs: 105.02g.
Breakfast:
香蕉, 義美 無糖豆漿, Costco 無調味綜合堅果.
Lunch:
韓式泡菜, 大漢 超嫩豆腐, 小白菜.
Dinner:
可口可樂 Zero可樂, 鳳梨, 大成 舒迷雞胸肉, 7-11 和風醬, 7-11 一日野菜-農夫十蔬.
more...
1248 kcal
Exercise:
Swimming (moderate) - 2 hours, Apple Health - 22 hours.
more...
Gaining 4.2 kg a Week
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pandabau's Weight History
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