Weigh In record (no journal entry) for 19 April 2019
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76.8 kg
Lost so far: 25.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 48.75g | Prot: 87.80g | Carbs: 71.92g.
Breakfast: Prozis Manteiga de Amendoim, Nestlé Kvarg Framboesa. Lunch: A Vaca que ri Queijo Fundido Light, Certossa Bolachas de Milho, Prozis Zero Snack Chocolate Branco e Framboesa. Dinner: Tomates, Limiano Queijo Amanteigado, Alface, Grelos, Continente Marmelada Continente, Bacalhau com Broa. Snacks/Other: Pingo Doce Pastel de Nata. more...
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steady weight
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Luis Filipe Laranjeiro's Weight History
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