Weigh In record (no journal entry) for 19 April 2019
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86.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3107 kcal
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Fat: 95.33g | Prot: 174.57g | Carbs: 379.51g.
Breakfast: Ägg, Fralla, Bregott Bregott Ekologisk, Arla Laktosfri Lättmjölk, Gyllenhammars Havregryn, Kokt Ägg, Wasa Sport +, Kalles Kaviar. Lunch: Barilla Fusilli. Dinner: ICA Färska Champinjoner, ICA Basmatiris, Röd Paprika, ICA Nötfärs 12%, Rödlök. Snacks/Other: Barbells Caramel-Cashew, Livsmedelsverket Banan, Arla Lättmjölk, Body Science Whey 100%, Fazer Dumle, McDonald's McFlurry MiniSmarties. more...
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Losing 5.6 kg a Week
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