Weigh In record (no journal entry) for 28 December 2012
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67.0 kg
Lost so far: 10.2 kg.
Still to go: 67.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2012:
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1718 kcal
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Fat: 40.30g | Prot: 69.91g | Carbs: 195.83g.
Lunch: healthy ham sandwich. Dinner: Corn, White Rice (Medium-Grain, Cooked) , Wild Soy Ginger Cod Fillets. Snacks/Other: Iso Peanut, Trail Mix Fruit & Nut Bar, Everything Bagel Chips, Everything Bagel Chips, Trail Mix Fruit & Nut Bar, Iso Peanut. more...
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Losing 7.0 kg a Week
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