mamou2905's Journal, 19 Apr 19

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Weigh In record (no journal entry) for 19 April 2019

70.1 kg Lost so far: 7.4 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2019:

1032 kcal

Fat: 60.59g | Prot: 14.05g | Carbs: 103.11g. Breakfast: Kaffee mit Milch. Snacks/Other: SodaStream Kirsche ohne Zucker, Cinemaxx Nachos Groß mit 2X Käse-Dip. more...

2476 kcal

Exercise: Walking (slow) - 2/mph - 3 hours, Sitting - 3 hours, Housework - 4 hours, Resting - 8 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...

Losing 2.8 kg a Week

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mamou2905's Journal, 19 Apr 19

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mamou2905's Weight History