|
lunch time
|
1400 kcal
|
Fat: 41.90g | Prot: 87.57g | Carbs: 178.43g.
Breakfast: Telur, Kayu Manis, Smucker's Selai Blueberry, Oatmeal Instan, Sunpride Banana. Lunch: Telur Rebus, Kentang (Kulit, dengan Garam, Direbus), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Salmon Masak. Dinner: Telur Rebus, Nanas, Yogurt Polos. Snacks/Other: Kurma, Kacang Tanah, Mentimun (dengan Kulit), Kopi. more...
|
|
1942 kcal
|
Exercise:
200 tangga - 3 minutes, Cleaning - 30 minutes, Plank - 5 minutes, Sleeping - 6 hours, Resting - 17 hours and 22 minutes. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|