Weigh In record (no journal entry) for 19 April 2019
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 28.69g | Prot: 30.98g | Carbs: 73.81g.
Breakfast: Nestle Nestum. Lunch: Telur Rebus, Bakso Daging Sapi, Bakso Daging Sapi, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Bakso Daging Sapi. more...
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Losing 3.5 kg a Week
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rha.hero's Weight History
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