mariya-1504's Journal, 19 Apr 19

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Weigh In record (no journal entry) for 19 April 2019

82.5 kg Lost so far: 0.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2019:

1356 kcal

Fat: 63.06g | Prot: 75.87g | Carbs: 130.14g. Breakfast: Вареное Яйцо, Здрава Крекер Ржаной, Сибирская Ягода Малина Протертая с Сахаром, Ирмень Сметана 10%, Лебедевская Агрофирма Творог 5%. Dinner: Гречневый Суп, Империя Пиццы Пицца Домашняя. more...

3093 kcal

Exercise: Sauna - 1 hour, Cardio - 1 hour, Water Aerobics - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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