Ya!終於破64了! 昨晚運動完還喝了無糖豆漿+雞腳鴨翅, 比昨晚少了0.8,超開心的! 接下來就是假日的考驗! 發現額頭上的粉刺平了一點!
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63.7 kg
Lost so far: 2.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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350 kcal
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Fat: 12.10g | Prot: 18.30g | Carbs: 41.80g.
Breakfast: 光泉 無糖豆漿, 全家 鮪魚飯糰 (110g). more...
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Losing 2.8 kg a Week
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hao524.tw's Weight History
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