nina_nini's Journal, 19 Apr 19

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Weigh In record (no journal entry) for 19 April 2019

87 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2019:

404 kcal

Fat: 12.99g | Prot: 39.31g | Carbs: 35.19g. Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Sawi Dimasak (dari Segar), Tahu Kukus, Ikan Salmon. Snacks/Other: Apel Merah Lezat. more...

2444 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Swimming (slow) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...

Gaining 2.1 kg a Week

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nina_nini's Journal, 19 Apr 19

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nina_nini's Weight History