bomee88's Journal, 19 Apr 19

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Weigh In record (no journal entry) for 19 April 2019

62.7 kg Lost so far: 11.1 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2019:

1776 kcal

Fat: 125.02g | Prot: 127.60g | Carbs: 30.18g. Breakfast: 호두, 혼합 샐러드 채소, 발사믹식초, 구운계란, 아메리카노. Lunch: 보쌈. Snacks/Other: 돼지 껍데기, 매일 셀렉스. more...

241 kcal

Exercise: Walking (brisk) - 4/mph - 44 minutes, Apple Health - 23 hours and 16 minutes. more...

Losing 4.2 kg a Week

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bomee88's Journal, 19 Apr 19

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