Weigh In record (no journal entry) for 28 December 2012
|
86.1 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2012:
|
1661 kcal
|
Fat: 45.61g | Prot: 94.77g | Carbs: 229.92g.
Breakfast: Chocolate con Leche, Queso Mozzarella. Lunch: Champiñones Cocidos (sin Grasa Añadida en la Cocina), Hígado, Arroz Blanco, Guayaba, Azúcar. Dinner: Mantequilla, Arepa Pequeña, Queso Mozzarella. Snacks/Other: Caramelos Dulces de Chocolate, Pan Blanco, Avena Instantánea, Sandía, Papaya, Granadilla, Durazno (Sólidos y Líquidos, Almibar Extra Dietético, Enlatados). more...
|
|
2699 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexander Obando's Weight History
|