45poundlooser's Journal, 18 Apr 19

Weigh In record (no journal entry) for 18 April 2019
108.4 kg Lost so far: 0 kg.    Still to go: 26.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2019:
2402 kcal Fat: 87.05g | Prot: 61.72g | Carbs: 348.60g.   Breakfast: Wholeme Almond Coconut Clusters, Coffee. Dinner: Burrito with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Dairy Queen Heath Blizzard (Medium), Keebler Fudge Stripes Original , Coffee, Waffle Pretzels. more...
3637 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.6 kg a Week



     
 

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45poundlooser's Weight History


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