Weigh In record (no journal entry) for 18 April 2019
|
63.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
868 kcal
|
Fat: 29.03g | Prot: 36.82g | Carbs: 114.88g.
Breakfast: Doğalsan Yulaf Kepeği, Ev Yapımı Yoğurt. Lunch: Zeytinyağlı Brokoli, Pilav Üstü Kuru Fasulye, Tarhana Çorbası, Muhallebi. Dinner: Patates Kızartması, Yuvarlak Ekmek Üzerinde Hamburger. Snacks/Other: Nestle Sıcak Çikolata. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gulser3n's Weight History
|