Weigh In record (no journal entry) for 18 April 2019
|
86.5 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2480 kcal
|
Fat: 109.71g | Prot: 168.45g | Carbs: 211.23g.
Breakfast: Manteiga (com Sal), Óleo de Coco. Lunch: Azeite de Oliva Extra-Virgem, Abobrinha Cozida, Pepino (com Casca), Copacol Filé de Tilápia. Dinner: Hellmann's Maionese, Batatas Fritas, Queijo Cheddar, Hambúrguer Caseiro, Brioche. Snacks/Other: Pão de Leite, Piracanjuba Leite Integral, Growth Supplements Whey Protein Concentrado 80%. more...
|
|
2698 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
guilhermehck's Weight History
|