Weigh In record (no journal entry) for 18 April 2019
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85.7 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 13.24g | Prot: 27.69g | Carbs: 202.26g.
Breakfast: McVitie's Rich Tea Biscuits. Elevenses: Mixed Vegetable and Fruit Juice (with Added Nutrients). Dinner: Potato (Flesh and Skin), Morrisons Sweetcorn, Mushrooms, Sweet Red Peppers, Tesco Tomato Puree Double Concentrated, Tesco Wholemeal Tortilla Wraps. more...
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Losing 9.5 kg a Week
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