Weigh In record (no journal entry) for 18 April 2019
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131.5 kg
Lost so far: 33.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 62.36g | Prot: 137.69g | Carbs: 165.31g.
Breakfast: Kokt Ägg. Lunch: Findus Ärtor, Majs & Paprika, Polar Seafood Torskfilé, Potatis (med Skal, med Salt, Kokt). Dinner: Gyrosmörgås (Pitabröd, Nötkött, Lamm, Lök, Kryddor med Tomat och Smör). Snacks/Other: Max Chili Cheese (4), Max Chicken Wings (3), Max Milkshake Vanilj (Stor). more...
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350 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 38 minutes, Apple Health - 23 hours and 22 minutes. more...
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Losing 0.5 kg a Week
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veterankocken's Weight History
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