Weigh In record (no journal entry) for 18 April 2019
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75.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 81.09g | Prot: 64.01g | Carbs: 201.27g.
Breakfast: Nestle Chokella, Yumurta Omleti, Tahsildaroğlu Örgü Peyniri, Susamlı Simit, Muz. Lunch: Ceviz, Dost Yarım Yağlı Süt, Peyman Cezerye, Albeni Çikolata. Dinner: Gözleme. more...
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Losing 1.2 kg a Week
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cihandoğan's Weight History
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