Weigh In record (no journal entry) for 18 April 2019
|
54.5 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2016 kcal
|
Fat: 85.46g | Prot: 129.29g | Carbs: 177.68g.
Breakfast: Кокосовое Молоко, Овсяная Каша на Молоке, Апельсин, Клубника, Zero Bar. Lunch: Утиное Мясо, Ризотто с Сыром. Dinner: Milsani Iogurte Natural , Pingo Doce Queijo Fresco sem Lactose, Smart Cake Croissant Misto, Pingo Doce Barra Frutos Secos. Snacks/Other: Шоколад, Ржаной Хлеб, Сыр Гауда, Вареное Яйцо, Грецкие Орехи. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wangxue19's Weight History
|