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Whoop
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72.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 43.98g | Prot: 34.58g | Carbs: 67.42g.
Breakfast: Panifactum Lowcarb Brot Kräftig, Hartgekochtes Ei, Rügenwalder Mühle Vegetarische Pommersche Schnittlauch . Lunch: China-Gemüse, Cremefine 7%, Chicken-Free Strips, Mangos, Rote Paprika, Kokosmilch Fettreduziert, Junge Frühlingszwiebeln. Dinner: Gurke (mit Schale), Rote Paprika, Ricola-Süßkartoffel-Ecken. more...
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1916 kcal
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Exercise:
Cross Training - 12 minutes, Bike Machine (Cycling) - 6 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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